Magical Sleep

Magnesium Bisglycinate for relaxation and full body health

Magnesium is the 4th most abundant mineral in the body and is involved in over 600 body enzyme reactions. According to the World Health Organization (WHO), 75% of US adults do not meet the FDA's recommendations for magnesium! Magnesium helps activate your parasympathetic nervous system (aka rest and digest mode) to get you out of a harmful stress response and into a restful, healing state.

Research shows that Magnesium is effective in improving sleep, supports muscle relaxation, supports insulin sensitivity, promotes optimal blood flow, reduces development of migraines, and supports a healthy stress response.

Magnesium serves as also a crucial cofactor for synthesis of Vitamin D levels. We chose magnesium glycinate because glycine is a neurotransmitter that helps to promote sleep and relaxation, while also improving absorption and bioavailability. Unlike other brands & types that use a laxative form, such as magnesium citrate, we one with low absorption, we wanted you to get the best bang for your buck for relaxation benefits!

Valerian Root to soothe anxious feelings

Valerian is a flowering plant native to parts of Europe and Asia. Nicknamed as "nature's sedative", if you struggle with racing thoughts at night, research shows that valerian promotes healthy sleep by calming your mind and improving sleep quality without unwanted side effects. Valerian root is well known for its improvements in insomnia. It acts as an anxiolytic, increaseing GABA levels in the brain. This helps to improve the quality and length of your sleep. Reviews also show valerian root also may help to reduce symptoms of OCD, reduce hot flashes, and support PMS.

GABA to calm your nerves

GABA is a powerful inhibitory neurotransmitter that soothes and settles the nerve cells in your brain and central nervous system for a good night’s rest. Research shows that it can help to lower anxiety, stabilize your mood, and reduce stress.

L-Theanine for stress management and relaxation

L-theanine is an amino acid found naturally in green tea that helps put you into an alert state of relaxation (without drowsiness) by increasing α-brain waves. Studies show that it helps reduce feelings of stress and anxiety, improves sleep quality, aids in mental performance, and diminishes symptoms associated with PMS. We use Sun-theanine ®, a patended form, to ensure purity and reliability. L-theanine doesn't act as a sleep aid itself, but promotes a restful, focused, and peaceful mind, which in turn can promote more restful, quality sleep.

Hops to help you fall asleep faster

Hops are flowers from the hops plant and traditionally used to make beer. They help encourage sleep by having a sedative effect. Studies show this ingredient is effective at improving feelings of depression and anxiety over 4-weeks. In combination with valerian, hops helps to improve sleep duration and quality and can be a beneficial herb for those suffering with insomnia.

Melatonin to restore your natural rhythm

Melatonin is a natural hormone created in the pineal gland of your brain that helps to regulate and encourage sleep. Studies show that it helps regulate your sleep and wake cycles, improves sleep quality and length, and reduces struggles of insomnia. It also helps to restore balance in those with abnormal sleep patterns (such as night shift or jet lag). 

Melatonin also serves as a powerful antioxidant, helps to maintain healthy gastrointestinal function, supports the immune system, helps to reverse oxidative damage, and supports a healthy metabolism.

Melatonin also plays a beneficial role in the fetal development and supports a healthy menstrual cycle, egg quality, and may help to improve fertility outcomes.